A chocolate-loving, coffee-drinking, weight-lifting Intuitive Eating, Accredited Practicing Dietitian, Nutritionist, Body Image Coach and the boss lady here at Firefly Nutrition.

I'm happiest at the beach or in the bush where I feel most connected to my body. I'm a mumma bear to 2 humans a teen and a tween god help me, a Kelpie (Indie- my soul dog) and a ginger cat (Leo Sunshine). I'm lucky enough to have an incredible husband that knows how to push all my buttons, while simutaneously being my absolute rock. Oh and I love people and their stories which is really what has led me here.

I have a unique perspective of what it means to heal your relationship with food and body because I've lived it.

I spent way too many decades battling with my weight and self-worth.

Years and years of my life were sacrificed to Weight Watchers, 12wbt, Intermittent Fasting, or whatever else promised me those magical results.

It wasn't until my baby girl was born 11 years ago that I decided I had to heal for her. If I didn't get off the body-loathing train, instinctively, I knew I would pass it on to her. And so my adventure began. My goodness, what a ride it has been.

Through Intuitive Eating and HAES frameworks, I found that little spark inside again and I'd love to support you in doing the same.