Secret Recipe

End the food fight and body battle once and for all with my secret recipe!

Discover the ingredients and my tested method for achieving Food Freedom & Body Peace.

If you at war with your body....

Struggling with Body Image: Do you feel dissatisfied with your appearance, constantly comparing yourself to others, and battling with confusion about what it means to eat healthily? The pressure to meet certain body standards can be overwhelming, leading to a negative self-image and a complicated relationship with food.

Tired of Fluctuating Weight: I bet is you’ve tried numerous diets that promise quick fixes but end up in frustration when the weight returns. The cycle of losing and gaining weight leaves you feeling defeated and hopeless.

Seeking Trustworthy Nutrition Advice: In a world full of conflicting information, finding reliable nutrition advice that focuses on overall health rather than weight loss is crucial. You want guidance that helps you nourish your body and feel good from the inside out.

You need my Firefly spark to light a new path towards Food Freedom & Body Peace.

I can help you break free from the cycle of diet culture and negative body image. By embracing a new approach to nutrition and self-care, you can achieve a balanced, fulfilling relationship with food and your body. Come with me on this adventure; you don't have to figure it out alone.

Hi, I'm Kate.

As a Dietitian, Intuitive Eating Counsellor, and Body Image Coach, I've experienced the same struggles you're facing. I know first hand the emotional and physical toll that dieting & disordered eating can take.

For years, I was convinced that attaining a specific body was the key to health, happiness and success, but I suppose we just don't know what we don't know!

The birth of my daughter was a turning point. It made me realize that my relationship with food and my body needed a fundamental change, yes for me but mainly for her.

I didn't want her to battle the way I did up until that point.

Years of relentless dieting and self-criticism led me to discover a better way—one that didn't centre weight loss as the be-all and instead embraced Food Freedom and Body Peace.

This revelation transformed my life. I learned to nourish my body intuitively and to appreciate it for what it can do, not just how it looks. This adventure to self-acceptance, respect and peace with food and body was liberating and profoundly life-changing.

Now I am dedicated to sharing this experience with others. My mission is to help you break free from the shackles of diet culture and find the same freedom and peace that I did. Whether you’re struggling with body image, battling fluctuating weight, or seeking reliable nutrition advice, I’m here to guide you. Together, we can ignite the spark of change and light a new path toward a healthier, happier relationship with food and your body.

I'm going to need this recipe Kate

This recipe will help you:

Learn about the harms of Diet Culture

Diet culture perpetuates numerous harmful lies, costing you time, energy, finances, and health. It promotes empty promises, linking your worth and value to your weight, shape, and size. The insidious messages suggest that achieving a certain body type is the key to health and happiness, but this often leads to disappointment and self-criticism. Understanding these deceptions is crucial for breaking free from their negative impact and fostering a healthier, more positive relationship with your body and food.

Discover Non-Diet Nutrition

Eating for self-care rather than self-control completely transformed my life. By becoming a certified Intuitive Eating Counsellor and Accredited Practicing Dietitian, I learned to help myself and my clients unlearn diet culture's disordered view of nutrition. Together, we relearn what it truly means to nourish our bodies, focusing on health and well-being instead of restrictive diets. This approach promotes a positive, sustainable relationship with food and supports overall mental and physical health.

Take the first steps towards Body Image Healing

The longest-lasting and most complex relationship of our lives—our relationship with ourselves—should not be toxic. Without communication, trust, kindness, and compassion, this relationship can create a difficult place to live. By fostering these essential qualities, you can transform your relationship with your body into one that is healthy and nurturing.

Download Your Recipe Guide Now

Start your adventure towards Food Freedom & Body Peace today.