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The Love Handle

Ā 

AĀ blog exploring howĀ weĀ heal our relationship with food & body.
Caring for Your Body Through a Non-Diet Lens body image healing body kindness body peace diet culture food freedom gentle nutrition health at every size intuitive eating non-diet approach self-compassion weight neutrality Aug 25, 2024

Last week, I posed a question to a client that left her momentarily speechless:

If weight loss wasn’t your north star, how might you take care of your...

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The Never Never House, Mataranka The Northern Territory. Like trying to fit unrealistic body standards, this part of the world was described as sweetly bitter to live in and bitter sweet to leave.
Is Body Love a Pipe Dream? body image body kindess body love body peace body trust food freedom nutrition for self care self care Jul 12, 2024

I have been actively healing my body image for 10 years. A decade of trial and error, of affirmations and reframing my toxic self-talk, you name it,...

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Is Weight Loss the Hero You Never Needed #foodfreedom body image body noise body peace diet culture diet culture dropout food freedom health at every size healthy eating intuitive eating nourishment self love set point weight weightlossjourney Jun 15, 2024

I was thinking about how many hours I must have spent in my life at war with my body.

I don’t even think I could figure it out but holey moley...

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All Categories #foodfreedom body image body image and motherhood body image healing body image role model body kindess body kindness body love body noise body peace body positive body positive parenting body positivity body trust body wisdom breaking free from diet culture diet culture diet culture dropout dieting food freedom gentle nutrition healing body image healing in nature healing journey healing relationship with food health at every size health benefits of nature healthy eating intuitive eating metabolism and weight gain nature & health non diet nutrition non-diet approach nourishment nutrition for self care overcoming body shame postpartum body image self care self esteem self love self-acceptance self-compassion self-love set point weight weight loss weight neutrality weightlossjourney wellness wellness & nature