The Love Handle
Ā
AĀ blog exploring howĀ weĀ heal our relationship with food & body.
Maybe it’s not more willpower that you need in the New Year.
Maybe it’s not more discipline or structure or cardio.
Maybe it’s not more...
I have been told, directly and indirectly, my whole life that my body is wrong.
Directly, I heard it from the bullies in primary school who called me "Fatty...
It may seem a little strange to think about personal values when we talk about our relationship with food, but hear me out, it might just be what you need to...
The last couple of months have felt like my foot has been on the metaphorical accelerator of life, and unsurprisingly, the tank is rapidly emptying.
The...
She was furious, but deep down, she was heartbroken. For the first time in over 30 years, she realized her dieting attempts were futile.
"I can’t...
Last week, I posed a question to a client that left her momentarily speechless:
If weight loss wasn’t your north star, how might you take care of your...
It wasn't until I felt ashamed of my first family photo that I knew something wasn’t quite right with my body image.
I had just given birth to Miss...
I couldn’t believe my ears when Mollie had come home from her first week of kindy, just 5 years old and shared this little chocolaty nugget with me.
...
I have been actively healing my body image for 10 years. A decade of trial and error, of affirmations and reframing my toxic self-talk, you name it,...
No doubt you invest in the relationships in your life that matter the most to you, but how often do you consider your relationship with yourself?
...
I was thinking about how many hours I must have spent in my life at war with my body.
I don’t even think I could figure it out but holey moley...
I’m currently in remote Western Australia, 6457km from home.
We’re doing a mini lap in our new caravan, our old 4WD, a newly 40yr old hot...