The Love Handle
Ā
AĀ blog exploring howĀ weĀ heal our relationship with food & body.
She was furious, but deep down, she was heartbroken. For the first time in over 30 years, she realized her dieting attempts were futile.
"I can’t...
Last week, I posed a question to a client that left her momentarily speechless:
If weight loss wasn’t your north star, how might you take care of your...
It wasn't until I felt ashamed of my first family photo that I knew something wasn’t quite right with my body image.
I had just given birth to Miss...
I couldn’t believe my ears when Mollie had come home from her first week of kindy, just 5 years old and shared this little chocolaty nugget with me.
...
I have been actively healing my body image for 10 years. A decade of trial and error, of affirmations and reframing my toxic self-talk, you name it,...
No doubt you invest in the relationships in your life that matter the most to you, but how often do you consider your relationship with yourself?
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I was thinking about how many hours I must have spent in my life at war with my body.
I don’t even think I could figure it out but holey moley...
I’m currently in remote Western Australia, 6457km from home.
We’re doing a mini lap in our new caravan, our old 4WD, a newly 40yr old hot...