The Love Handle

The Hidden Truth About Dieting: Why Weight Loss Isn’t Always the Answer body image diet culture dieting metabolism and weight gain non-diet approach weight loss Sep 06, 2024

She was furious, but deep down, she was heartbroken. For the first time in over 30 years, she realized her dieting attempts were futile.

"I can’t...

Caring for Your Body Through a Non-Diet Lens body image healing body kindness body peace diet culture food freedom gentle nutrition health at every size intuitive eating non-diet approach self-compassion weight neutrality Aug 25, 2024

Last week, I posed a question to a client that left her momentarily speechless:

If weight loss wasn’t your north star, how might you take care of your...

Are You in a Toxic Relationship, with Yourself? body image body positivity body wisdom diet culture healing journey non diet nutrition non-diet approach self-acceptance self-love Jun 28, 2024

No doubt you invest in the relationships in your life that matter the most to you, but how often do you consider your relationship with yourself?

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