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The Love Handle

 

A blog exploring how we heal our relationship with food & body.
Kate smiling brightly after embracing a values-aligned life, feeling brave and fulfilled after swimming with freshwater crocodiles
Why Our Values Hold the Key to a Healthier Relationship with Food. act body image body kindness and food breaking free from diet culture disconnecting from diet culture eating with purpose food food choices and self-care food freedom freedom from dieting intentional eating mindful eating non-diet approach non-diet nutrition nourishing values nutrition the happiness trap values-based eating values-driven nutrition Nov 15, 2024

It may seem a little strange to think about personal values when we talk about our relationship with food, but hear me out, it might just be what you need to mo...

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The Hidden Truth About Dieting: Why Weight Loss Isn’t Always the Answer body image diet culture dieting metabolism and weight gain non-diet approach weight loss Sep 06, 2024

She was furious, but deep down, she was heartbroken. For the first time in over 30 years, she realized her dieting attempts were futile.

"I can’t believe no on...

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Caring for Your Body Through a Non-Diet Lens body image healing body kindness body peace diet culture food freedom gentle nutrition health at every size intuitive eating non-diet approach self-compassion weight neutrality Aug 25, 2024

Last week, I posed a question to a client that left her momentarily speechless:

If weight loss wasn’t your north star, how might you take care of your body?

S...

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Are You in a Toxic Relationship, with Yourself? body image body positivity body wisdom diet culture healing journey non diet nutrition non-diet approach self-acceptance self-love Jun 28, 2024

No doubt you invest in the relationships in your life that matter the most to you, but how often do you consider your relationship with yourself?

For most of u...

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All Categories #foodfreedom act body dissatisfaction body image body image and motherhood body image healing body image role model body kindess body kindness body kindness and food body love body noise body peace body positive body positive parenting body positivity body trust body wisdom breaking free from diet culture burnout diet culture diet culture dropout diet free me dieting disconnecting from diet culture disordered eating eating with purpose food food choices and self-care food freedom foodfreedom freedom freedom from dieting gentle nutrition healing healing body image healing in nature healing journey healing relationship with food health at every size health benefits of nature healthy eating intentional eating intuitive eating itsoktonotbeok life mental load metabolism and weight gain mindful eating nature & health new years resolutions non diet dietitian non diet nutrition non-diet approach non-diet nutrition nourishing values nourishment nutrition nutrition for self care overcoming body shame overcoming disordered eating overwhelm perimenopause postpartum body image recovery self care self compassion self esteem self love self-acceptance self-compassion self-love set point weight the happiness trap values-based eating values-driven nutrition weight loss weight neutrality weight stigma weightlossjourney wellness wellness & nature