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The Love Handle

Ā 

AĀ blog exploring howĀ weĀ heal our relationship with food & body.
The Hidden Truth About Dieting: Why Weight Loss Isnā€™t Always the Answer body image diet culture dieting metabolism and weight gain non-diet approach weight loss Sep 06, 2024

She was furious, but deep down, she was heartbroken. For the first time in over 30 years, she realized her dieting attempts were futile.

"I can’t...

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The Never Never House, Mataranka The Northern Territory. Like trying to fit unrealistic body standards, this part of the world was described as sweetly bitter to live in and bitter sweet to leave.
Is Body Love a Pipe Dream? body image body kindess body love body peace body trust food freedom nutrition for self care self care Jul 12, 2024

I have been actively healing my body image for 10 years. A decade of trial and error, of affirmations and reframing my toxic self-talk, you name it,...

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Are You in a Toxic Relationship, with Yourself? body image body positivity body wisdom diet culture healing journey non diet nutrition non-diet approach self-acceptance self-love Jun 28, 2024

No doubt you invest in the relationships in your life that matter the most to you, but how often do you consider your relationship with yourself?

...

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Is Weight Loss the Hero You Never Needed #foodfreedom body image body noise body peace diet culture diet culture dropout food freedom health at every size healthy eating intuitive eating nourishment self love set point weight weightlossjourney Jun 15, 2024

I was thinking about how many hours I must have spent in my life at war with my body.

I don’t even think I could figure it out but holey moley...

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Kate enjoying her body swimming in The Indian Ocean
Can Being in Nature Heal our Body Image? body image body noise body positive diet culture healing body image healing in nature health benefits of nature nature & health self esteem wellness wellness & nature May 31, 2024

I’m currently in remote Western Australia, 6457km from home.

We’re doing a mini lap in our new caravan, our old 4WD, a newly 40yr old hot...

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All Categories #foodfreedom body image body image and motherhood body image healing body image role model body kindess body kindness body love body noise body peace body positive body positive parenting body positivity body trust body wisdom breaking free from diet culture diet culture diet culture dropout dieting food freedom gentle nutrition healing body image healing in nature healing journey healing relationship with food health at every size health benefits of nature healthy eating intuitive eating metabolism and weight gain nature & health non diet nutrition non-diet approach nourishment nutrition for self care overcoming body shame postpartum body image self care self esteem self love self-acceptance self-compassion self-love set point weight weight loss weight neutrality weightlossjourney wellness wellness & nature