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The Love Handle

Ā 

AĀ blog exploring howĀ weĀ heal our relationship with food & body.
Caring for Your Body Through a Non-Diet Lens body image healing body kindness body peace diet culture food freedom gentle nutrition health at every size intuitive eating non-diet approach self-compassion weight neutrality Aug 25, 2024

Last week, I posed a question to a client that left her momentarily speechless:

If weight loss wasn’t your north star, how might you take care of your...

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Kate smiling at the camera holding two babies hours after one was born
When Body Shame Steals the Spotlight body image and motherhood body image healing body image role model body kindness body positive parenting breaking free from diet culture healing relationship with food overcoming body shame postpartum body image Aug 17, 2024

It wasn't until I felt ashamed of my first family photo that I knew something wasn’t quite right with my body image.


I had just given birth to Miss...

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All Categories #foodfreedom body image body image and motherhood body image healing body image role model body kindess body kindness body love body noise body peace body positive body positive parenting body positivity body trust body wisdom breaking free from diet culture diet culture diet culture dropout dieting food freedom gentle nutrition healing body image healing in nature healing journey healing relationship with food health at every size health benefits of nature healthy eating intuitive eating metabolism and weight gain nature & health non diet nutrition non-diet approach nourishment nutrition for self care overcoming body shame postpartum body image self care self esteem self love self-acceptance self-compassion self-love set point weight weight loss weight neutrality weightlossjourney wellness wellness & nature