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The Love Handle

Ā 

AĀ blog exploring howĀ weĀ heal our relationship with food & body.
Kate smiling brightly after embracing a values-aligned life, feeling brave and fulfilled after swimming with freshwater crocodiles
Why Our Values Hold the Key to a Healthier Relationship with Food. act body image body kindness and food breaking free from diet culture disconnecting from diet culture eating with purpose food food choices and self-care food freedom freedom from dieting intentional eating mindful eating non-diet approach non-diet nutrition nourishing values nutrition the happiness trap values-based eating values-driven nutrition Nov 15, 2024

It may seem a little strange to think about personal values when we talk about our relationship with food, but hear me out, it might just be what you need to...

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Kate smiling at the camera holding two babies hours after one was born
When Body Shame Steals the Spotlight body image and motherhood body image healing body image role model body kindness body positive parenting breaking free from diet culture healing relationship with food overcoming body shame postpartum body image Aug 17, 2024

It wasn't until I felt ashamed of my first family photo that I knew something wasn’t quite right with my body image.


I had just given birth to Miss...

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All Categories #foodfreedom act body image body image and motherhood body image healing body image role model body kindess body kindness body kindness and food body love body noise body peace body positive body positive parenting body positivity body trust body wisdom breaking free from diet culture burnout diet culture diet culture dropout dieting disconnecting from diet culture eating with purpose food food choices and self-care food freedom freedom from dieting gentle nutrition healing body image healing in nature healing journey healing relationship with food health at every size health benefits of nature healthy eating intentional eating intuitive eating itsoktonotbeok life mental load metabolism and weight gain mindful eating nature & health non diet nutrition non-diet approach non-diet nutrition nourishing values nourishment nutrition nutrition for self care overcoming body shame overwhelm perimenopause postpartum body image self care self compassion self esteem self love self-acceptance self-compassion self-love set point weight the happiness trap values-based eating values-driven nutrition weight loss weight neutrality weightlossjourney wellness wellness & nature