Home
About
Philosophy Meet Kate What Is Coaching
Work With Me
Membership One-to-One Session For Health Professionals Pricing
Blog
FAQ's
Contact
Login

The Love Handle

Ā 

AĀ blog exploring howĀ weĀ heal our relationship with food & body.
Kate with the biggest smile while swimming with her family in Hamersley Gorge W.A
What I Wish People Knew About Body Love body dissatisfaction body image body kindness body love body positive diet culture dropout nutrition for self care overcoming disordered eating self care self compassion self love Nov 30, 2024

I have been told, directly and indirectly, my whole life that my body is wrong.

Directly, I heard it from the bullies in primary school who called me "Fatty...

Continue Reading...
When the World Feels Heavy and The Mind Wonā€™t Rest body image burnout itsoktonotbeok life mental load overwhelm perimenopause self care self compassion Sep 27, 2024

The last couple of months have felt like my foot has been on the metaphorical accelerator of life, and unsurprisingly, the tank is rapidly emptying.

The...

Continue Reading...
The Never Never House, Mataranka The Northern Territory. Like trying to fit unrealistic body standards, this part of the world was described as sweetly bitter to live in and bitter sweet to leave.
Is Body Love a Pipe Dream? body image body kindess body love body peace body trust food freedom nutrition for self care self care Jul 12, 2024

I have been actively healing my body image for 10 years. A decade of trial and error, of affirmations and reframing my toxic self-talk, you name it,...

Continue Reading...

Categories

All Categories #foodfreedom act body dissatisfaction body image body image and motherhood body image healing body image role model body kindess body kindness body kindness and food body love body noise body peace body positive body positive parenting body positivity body trust body wisdom breaking free from diet culture burnout diet culture diet culture dropout diet free me dieting disconnecting from diet culture disordered eating eating with purpose food food choices and self-care food freedom foodfreedom freedom freedom from dieting gentle nutrition healing healing body image healing in nature healing journey healing relationship with food health at every size health benefits of nature healthy eating intentional eating intuitive eating itsoktonotbeok life mental load metabolism and weight gain mindful eating nature & health new years resolutions non diet dietitian non diet nutrition non-diet approach non-diet nutrition nourishing values nourishment nutrition nutrition for self care overcoming body shame overcoming disordered eating overwhelm perimenopause postpartum body image recovery self care self compassion self esteem self love self-acceptance self-compassion self-love set point weight the happiness trap values-based eating values-driven nutrition weight loss weight neutrality weight stigma weightlossjourney wellness wellness & nature